5 Easy Changes for a Healthier Year

Making healthy changes at the start of a new year can be overwhelming. It seems like everyone is doing it, and you’re just bombarded with information about why you should eat this and [...]

Spring Beauty + Wellness Favorites

So I’m really excited to share some of the beauty and wellness goodies that I’ve been using recently. But first, I’m sorry for not posting anything during the past week! I have [...]

Whole30 Weeks 2- 4

I DID IT! I survived the Whole30! I cannot believe that those 30 days flew by so so quickly. Overall, I am extremely excited that I decided to try it! At the beginning, I really did not think [...]

Whole 30 Week 1

My life tip: Don’t start the Whole 30 for anybody else. This is about you and your body, do it for YOU 🙂 Alright- I’ve officially finished my first week following the Whole30 [...]