Supplements are definitely part of my daily routine now. I’ve always been that girl who chugs Emergen-C in the winter and takes gummy vitamins everyday. But, now more than ever, I’ve been focusing on supplements that can truly help with different issues. If you know me, or have ever messaged with me, you know thatRead more
Fitness classes are my favorite way to workout, as you probably know from my IG stories. But just because we’re staying at home, doesn’t mean that we can’t bring our favorite classes to us. From boxing to barre and even meditation, a lot of the best studios are available to stream for at-home fitness classes.Read more
First of all- what in the world is Chromotherapy?! In basic terms, chromotherapy is color therapy that helps your mind and body heal in different ways. Think of things like treating seasonal depression, increasing collagen production, calming, anti-aging, and balancing energy. Sound like a fad to you? Probably. But, let me tell you… it isn’t!Read more
Making healthy changes at the start of a new year can be overwhelming. It seems like everyone is doing it, and you’re just bombarded with information about why you should eat this and shouldn’t do that. I think 75% of people on my Instagram feed are doing Whole30, which I totally did this time lastRead more
What is Beautycounter? Beautycounter is a beauty and personal care company that strives to get safer products into the hands of everyone. Did you know that the U.S. hasn’t passed a major federal law to regulate the safety of ingredients used in personal care products since 1938? How crazy?! There are only 30 partiallyRead more
So I’m really excited to share some of the beauty and wellness goodies that I’ve been using recently. But first, I’m sorry for not posting anything during the past week! I have been super busy with end-of-year college celebrations and senior dinners. It feels surreal that I’ll actually be leaving this dream place soon. ARead more
I DID IT! I survived the Whole30! I cannot believe that those 30 days flew by so so quickly. Overall, I am extremely excited that I decided to try it! At the beginning, I really did not think that I would be able to stick with it, especially being a college student. I feel likeRead more
My life tip: Don’t start the Whole 30 for anybody else. This is about you and your body, do it for YOU 🙂 Alright- I’ve officially finished my first week following the Whole30 lifestyle and I survived! (kidding, but TBH I wasn’t sure if I’d be able to follow it). At the start of theRead more